Chopra Health Foundations

This seven-session, interactive video-based program led by Deepak Chopra and his collective of well-being experts teaches the foundational pillars of Ayurveda—a centuries-old system of health and healing. Get comprehensive introductions to the different mind/body types and learn the well-being practices—like meditation and nutrition—that work for each.

Your well-being should never be overwhelming. That’s why this program is designed to be completed on your schedule. Complete your lessons whenever and wherever convenient for you. Take your time, immerse yourself in the principles, and take control of your health for good.

What you’ll learn…

The principles of Ayurvedic practice: Discover the benefits of living by the science of life.

Your dosha type: Learn your dosha type and how it affects your health.

Tools for making your practice work for you: Personalized mind-body tools for building a self-care daily practice.

The basics of meditation: Experience the benefits of guided meditation and receive expert tips.

• Format: digital
• Language: english
• Price: $299