Chopra Meditation Foundations

Unlock the power of mantra-based meditation in this four-session program, developed by Deepak Chopra and other top mindfulness experts. Learn the basics of sound-based mediation, as well as tools and techniques to start your self-care journey.

And because your well-being should never be burdensome, this program can be taken online whenever and wherever convenient for you. Work through each session at your speed, dive deep into the lessons, and see your daily practice transformed.

What you’ll learn…

The foundational principles of meditation: Discover the benefits of meditation on both the mind and body.

A personal meditation mantra: Get your personal mantra based on your birthplace, date, and time.

Tips for the practical aspects of meditation: Learn tips from world-renowned experts for deepening your meditation practice.

The power of intention-setting: Participate in exercises to get the most out of your daily practice.

• Format: digital
• Language: english
• Price: $298