Manifesting Sleep

Stress affects your sleep. Lack of sleep affects your stress.
86% of people who come to Ziva cite stress as a reasons they want to try meditation. 75% of those same people say they also have trouble sleeping. Coincidence? We think not.

Manifesting Sleep is full of tools for you to use whether you have a meditation practice or not. We spent years researching sleep hacks and testing them out ourselves… so you wouldn’t have to.

This course is for you if:​

Falling asleep or staying asleep is a challenge
You rarely feel rested after waking up
Insomnia and fatigue are affecting your performance.
You’re desperate for a good night’s sleep.

What you’ll get

The teaching video:
Our best sleep tools from Ayurveda, the military, yoga nidra, integrative nutrition and traditional western sleep solutions.

Deep Sleep Download:
We dare you to try to hear the end of this. This guided visualization uses tools from the military and yoga nidra to fall asleep faster and get deeper, more refreshing rest.

Manifesting Sleep Sheet:
The cliff’s notes of our best hacks for falling and staying asleep

The Sleep Chapter:
From Emily’s bestselling book, Stress Less, Accomplish More

• Format: digital
• Language: english
• Price: $47