Overcoming Insomnia

GET BETTER SLEEP FOR THE REST OF YOUR LIFE
The Overcoming Insomnia Course will improve your health, optimize your brain, and teach you evidence-based sleep strategies to maintain better sleep hygiene for the rest of your life.

WHAT YOU GET:
21 exclusive evidence-based lessons ($1,259 Value)
A comprehensive sleep evaluation + easy to implement protocol for better sleep ($59 Value)
Cognitive behavioral strategies & recommended supplements for overcoming insomnia ($25 Value)
Sleep Assessment Tool ($19 Value)
Insomnia Severity Index Scoring Sheet ($19 Value)
Dysfunctional Beliefs About Sleep ($19 Value)
Sleep Diary ($12 Value)
Cognitions Chart ($12 Value)
Sleep Needs Questionnaire ($12 Value)

THIS CLASS IS PERFECT FOR YOU IF:
You have difficulty turning your brain off at night and wake up feeling restless
You have trouble falling asleep and/or staying asleep
You struggle with common sleep disorders and/or experience anxiety, depression, weight issues, chronic pain, hyperarousal, and/or other health issues exacerbated by poor sleep
You are looking for easy to implement evidence-based sleep strategies that work
You are tired of experiencing irregular sleep patterns that disrupt your life

What You’ll Learn

By enrolling in this class, you’ll gain imperative knowledge to:

Understand the essentials of proper sleep stages for your brain
Identify possible contributing factors to insomnia and sleep issues
Practice evidence-based sleep strategies
Implement cognitive behavioral therapy for insomnia
Maintain better sleep hygiene for the rest of your life

• Format: digital
• Language: english
• Price: $299